Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, strawberry, lowfat.

Nutrient	Amount and Unit	Percentage
Water	76.41 g	76.41%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	8.17 g	8.17%
Total lipid (fat)	2.57 g	2.57%
Ash	0.56 g	0.56%
Carbohydrate, by difference	12.29 g	12.29%
Fiber, total dietary	1 g	1%
Sugars, total	11.23 g	11.23%
Sucrose	4.43 g	4.43%
Glucose (dextrose)	0.54 g	0.54%
Fructose	3.36 g	3.36%
Lactose	2.37 g	2.37%
Maltose	0 g
Galactose	0.53 g	0.53%
Starch	0 g
Calcium, Ca	88 mg	0.09%
Iron, Fe	0.07 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	109 mg	0.11%
Potassium, K	129 mg	0.13%
Sodium, Na	33 mg	0.03%
Zinc, Zn	0.41 mg
Copper, Cu	0.019 mg
Manganese, Mn	0.036 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.037 mg
Riboflavin	0.235 mg
Niacin	0.205 mg
Pantothenic acid	0.394 mg
Vitamin B-6	0.049 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Choline, total	14 mg	0.01%
Vitamin B-12	0.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	30 µg
Carotene, beta	7 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	111 IU
Lycopene	0 µg
Lutein + zeaxanthin	7 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.599 g	1.60%
4:0 butanoic, butyric fatty acid	0.06 g	0.06%
6:0 hexanoic, caproic fatty acid	0.046 g	0.05%
8:0 octanoic, caprylic fatty acid	0.031 g	0.03%
10:0 decanoic, capric fatty acid	0.084 g	0.08%
12:0 dodecanoic, lauric fatty acid	0.081 g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.254 g	0.25%
15:0 monounsaturated fatty acid	0.027 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.746 g	0.75%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
20:0 eicosanoic, arachidic fatty acid	0.003 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.65 g	0.65%
14:1 monounsaturated fatty acid	0.025 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.042 g	0.04%
16:1 cis monounsaturated fatty acid	0.034 g	0.03%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.005 g
18:1 undifferentiated	0.573 g	0.57%
18:1 cis	0.522 g	0.52%
18:1 trans	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0.005 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.113 g	0.11%
18:2 undifferentiated	0.092 g	0.09%
18:2 n-6 c,c	0.067 g	0.07%
18:2 conjugated linoleic acid (CLAs)	0.011 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.011 g	0.01%
18:3 n-3 c,c,c (ALA)	0.011 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.003 g
20:3 n-3	0 g
20:3 n-6	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g